Fitness and Wellness Portfolio

Achieving balance in life through physical and mental wellbeing

Introduction

Life is more enjoyable when we find interest in a variety of areas. For me, pursuing balance encompasses aspects such as balanced nutrition, caring for others and self-care. This portfolio showcases my dedication to promoting a holistic approach to health and fitness, encapsulating physical, mental and emotional wellbeing.

Yoga Journey

Sunrise Yoga at Agnes Water

Yoga Philosophy

Yoga provides an immersion of body, mind, and spirit. In my teaching, I focus predominantly on Hatha and vinyasa practices, offering accessible yoga for most individuals.

Qualifications:

  • Yoga Anatomy, Yoga International, 2022
  • Yoga Level 2 Teacher, My Health Yoga, 2018
  • Yoga Level 1 Teacher, My Health Yoga, 2016

Pilates Practice

Pilates at Bilinga

Embracing Pilates

Pilates plays a crucial role in building a solid core and strong hips, essential for overall physical pride and wellbeing.

Qualifications:

  • Intermediate Matwork Pilates, Australian Fitness Network, 2018
  • Exercise Through Pregnancy & Beyond, Limitless Health & Fitness, 2017
  • Core Yoga, Trinity Yoga, 2016
  • Reebok Flexible Strength, 1997

Cardiovascular Fitness

Cardio Combat at Duranbah

The Importance of Cardio

Cardiovascular exercise not only burns calories but also stimulates mood-boosting endorphins and aids in the elimination of toxins.

Qualifications:

  • Club Fiesta Dance Fitness, 2022
  • Les Mills RPM AIM 1, 2014
  • Les Mills RPM, 2010
  • Aerobic/Step/Versa Training Instructor, Reebok Instructors Alliance, 1997

Strength Training

Pump at Tugun

Empowering Strength

Engaging in weight training supports the development of strong, healthy bones and helps maintain a high metabolism.

Qualifications:

  • Strong by Zumba, 2019
  • Les Mills Body Pump, 2013
  • Exercise Anatomy, Human Kinetics, 2010
  • Certified Personal Trainer, Reebok Instructors Alliance, 1997

Professional Registrations

Training Fun

Balance

Sunrise Yoga

Life is more fun when you’re interested in… lots of things! Well, for me it is. I pursue balance – balanced nutrition, a balance of caring for others and self-care. This page aims to provide an overview of my fitness and wellness journey, highlighting the diverse areas of expertise and qualifications that contribute to my holistic approach to health and wellbeing.