Welcome to Ascension Active!
Discover a world of fitness and flexibility that’s perfect for everyone!
About Us
Hello, and welcome to Ascension Active! I’m Annie, a Level 3 AUSactive fitness and yoga teacher. Born on Ascension, a small island in the South Atlantic, I have dedicated myself to promoting physical, mental and emotional wellbeing through yoga and exercise. Join me and my friends on this journey to elevate your health and vitality.
Our Philosophy
At Ascension Active, we believe that good health is the ultimate gift. Through our diverse range of classes, we aim to provide you with the energy and balance needed to embrace life to the fullest. My blog will provide you with all the knowledge you need to ensure a sustainable health and fitness routine.
- Discovering the Power of Pilates: A Journey to Longevity and Vitality
- The ultimate guide to burpees for fitness
- Mastering push-up form for maximum benefits
- Mastering side plank for core strength and balance
- The transformative power of plank pose
- Fine-tune your bridge pose in Mat Pilates and Yoga
- Bridge
Meet Our Team
An essential part of Ascension Active’s success is collaboration. I especially enjoy working with Catharina, a highly qualified and experienced theatre nurse, whose dedication to fitness and wellbeing is evident. I am grateful for her support, along with that of her lovely family.
Connect With Us
Stay connected on our YouTube channel to enjoy the beauty of Australia’s surroundings as we sweat, meditate and move together.
Exclusive Content
Explore our playlists to find the perfect class and discover new ways to move your body. Experience the benefits of our classes at a time and duration that suits your schedule.
Join Our Community
Follow us on social media to stay updated on the latest news, class schedules and more! Connect with us @AscensionActive.
Empowering Words
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
Find inspiration in these words as you move, stretch, wobble, laugh, recover and meditate with us. Remember, to create energy, we must use energy.
We look forward to accompanying you on your journey to improved health and vitality!
Explore
Use the playlist tabs to select your type of class.
Discover
Discover the best technique with our resources.
Experience
Choose a time & duration that suits your daily schedule.
Ascension Active
Fitness and flexibility for everyone!