Discover how incorporating dance into your fitness routine in 2025 can boost your health, mood, and overall wellbeing
Category: Motivation
On Your Bike
How to find balance when you love a natural life and appreciate AI
Surprise yourself
Ah... a brand-new year! First: you are enough, just as you are. That's it. Yet as the seasons change - like a breath of crisp winter air, the scent of a summer breeze, the waxing moon and the shifting tides, we are reminded that the only constant in life is change. Is there a change … Continue reading Surprise yourself
A very busy mind
This is probably your problem as much as mine. I find myself consumed by ideas and fleeting projects. Sometimes these merge and magnify over time; like those bizarre dreams where all the particles of your day become pieces of a bigger, puzzling story… Maybe you just find your mind unable to connect with a single … Continue reading A very busy mind
March Madness 2022
What a strange month this has been! On a global canvas, we face a war not of our making. It seems that history will teach us nothing; and again, ordinary folk suffer for no good reason. Then, in my local community (Southeast Queensland and Northern New South Wales, Australia), the worst rains in 20 years … Continue reading March Madness 2022
Here we are! February 2022
Hello everyone! I’ve just finished editing my “new” video - not so new really… given it was filmed in September 2019. At the time, Billy and I visited Fitzroy Island to celebrate my 50th birthday in late August. I was feeling pretty strong, but on reviewing the footage, didn’t like the folds in my skin … Continue reading Here we are! February 2022
Ascension Active 