The Ultimate Guide to Burpees for Full-body Fitness Catharina Smit demonstrates burpees, 2022 Burpees, love it or hate it, offer a multitude of benefits. A full-body exercise, they can provide several fitness benefits, but their effectiveness rides on proper technique and effective execution. Recent research* has confirmed that burpees are a versatile cardiovascular and strength … Continue reading The ultimate guide to burpees for fitness
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