Enhance strength, stability and wellbeing with proper push-up technique. Contents Introduction Benefits Chest & Shoulder Push-up Tricep Push-up Four-limbed Staff Pose/Chaturanga Metaphysical Connection Common Mistakes to Avoid Conclusion Introduction Push-ups are a fundamental exercise that can significantly contribute to your strength and overall fitness. By mastering proper form, you can maximise the benefits and prevent … Continue reading Mastering push-up form for maximum benefits
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