Strengthen your core, engage multiple muscle groups and boost overall fitness. Plank is an excellent core-strengthening exercise that also engages the shoulders, arms and glutes. Moreover, as a full-body exercise, planking boosts metabolism, increasing overall calorie burn and assisting with weight management. Metaphysically, plank builds willpower and determination. In yoga, the posture "draws a line … Continue reading The transformative power of plank pose
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