Strengthen your core, engage multiple muscle groups and boost overall fitness. Plank is an excellent core-strengthening exercise that also engages the shoulders, arms and glutes. Moreover, as a full-body exercise, planking boosts metabolism, increasing overall calorie burn and assisting with weight management. Metaphysically, plank builds willpower and determination. In yoga, the posture "draws a line … Continue reading The transformative power of plank pose
Technique, alignment and benefits Back in 2022, I wrote about the metaphysical and intuitive significance of "bridge" and the posture in yoga. This article explores the multifaceted benefits of integrating bridge pose into both Mat Pilates and yoga practices. Understand the nuances of this posture in both disciplines and learn how it can help build … Continue reading Fine-tune your bridge pose in Mat Pilates and Yoga
Hello everyone! I’ve just finished editing my “new” video - not so new really… given it was filmed in September 2019. At the time, Billy and I visited Fitzroy Island to celebrate my 50th birthday in late August. I was feeling pretty strong, but on reviewing the footage, didn’t like the folds in my skin … Continue reading Here we are! February 2022
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